For anyone remotely interested in excercise, the waterall trail is a must.  It's a stunningly beautifull rainforrest hike. I think they've opened the trail to something like nine falls now; Susi and I have been to the first three, but then going got tough and we didn't want to go on without an experienced guide.

This time Susi and Sammy stayed home and I took Luke, Helen and Tamsin to the first fall.  It took us about an hour and a qurter up, and three quarters of an hour down.  It starts near the prison farm in the grounds of an old plantation, with some evidence of ruins still existing.  The way goes up the mountain alongside water pipes bringing much of the islands watersupply down.